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Im canadian from Quebec (French) Im running Around th bay in Hamilton, Ontario the oldest run in america the 5k and my husband the 30k !
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Fix you a goal! You have a treadmills suscribe to a 5 k run in your area and train fort it ! You could find many 5k training on the web!So you gone have something else in your mind then only lost weight. Its my tip. Sorry for my english im french i might do mistake...;) Sophie
