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10.4 pounds off in 2 weeks..First 8 being in the first week..Now only seem to lose if calories are also low. Not hungry though! Has anone here tried carbquick (keto bisquick)?
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Yes to steak. No to anything I have tries to make w coconut flour😭
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Week 1 down from 258 to 250.6 B)
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I am interested. Started keto last Friday down about 6 lbs in as many days. Got so sick of eggs this a.m. ran to the Walmart and bought slimfast 1 net carb and mixed it with ice and loved it. Walmart.com had the 8 pack on sale for 8.29 (chocolate only) 13.50 at the store but they matched the .com price YUM!
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Rock on with your bad self!!!!
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Bump
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bump
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Meg Ryan
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My gym has women days and man days and it sounds like that is a good thing
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3 day chicken. Buy a whole chicken roast and eat with mashed potatoes and gravy the first day. Second day tear up meat put in with chili beans and eat as a burrito topping with cheese and whatever else you may like. Third day all leftover meat and carcass boil and make chicken noodle soup.
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Awesome job, and beautiful smile in before and after pic!!
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bump
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Bump
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bump
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Great job
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bump
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29
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add me in please
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Please add me 5 10 220lbs looking to get near 170's
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You look wonderful in both pictures but especially at 265 (I am looking at that pic thinking no way is she really 265) Are you really tall?? Don't get discouraged by as$hats and "no offense but you seem too stupid to actually remember to breathe" might have been a good comment??????
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Replacement breakfast and I think the chocolate walmart ones are decent
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I am also eating what I want keep up the good work (Why isn't my ticker showing my 5 lb weight loss ?)
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Eugune Levy
