TXBWells

Replies

  • I've worn Asics for years for running but agree a trainer is a better choice for a step class. My husband got a pair of Nike Moto7 to walk in and and raved they were the most comfortable shoe he's ever had. So I bought a pair specifically for my stairclimber and my kickboxing/step class and he's right! I absolutely LOVE…
    in Need help deciding which shoes would be good for step Comment by TXBWells January 2010
  • The key may be in the "normal" workout. The body is a master of adaptability! The results you once got from your "normal" work-out are no longer there because your body has adapted to it and your body won't burn calories the same. Results can be affected by 3 things, frequency, intensity and time. Girl, you need to throw…
    in frustrated! Comment by TXBWells January 2010
Default Avatar