We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I've worn Asics for years for running but agree a trainer is a better choice for a step class. My husband got a pair of Nike Moto7 to walk in and and raved they were the most comfortable shoe he's ever had. So I bought a pair specifically for my stairclimber and my kickboxing/step class and he's right! I absolutely LOVE…
-
The key may be in the "normal" workout. The body is a master of adaptability! The results you once got from your "normal" work-out are no longer there because your body has adapted to it and your body won't burn calories the same. Results can be affected by 3 things, frequency, intensity and time. Girl, you need to throw…
