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I'm 5'9" tall. Starting weight - 229 lbs, size 18. Lost some, gained some, lost some again over a few years but started seriously working on losing for life in January 2012, doing Zumba 4 times a week. In June or July of 2012, I added resistance training 3 mornings a week at the gym. In January of this year, after trying…
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I've been discussing the same thing with my husband who has done a lot of research. I will be talking to my best friend, too, as she is a registered dietitian and certified personal trainer. Essentially, what I am gleaning at this point is that I am probably not consuming enough calories, so my body may be consuming lean…
