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Wash your face before you work out to get bacteria off your skin before sweating opens your pores. Make sure you use a clean towel on you face during workouts. Bring one from home, and a new one each day. Do not use this towel on the machines at the gym. This is where you're getting all the bacteria from. And, don't touch…
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In the US you can get phentermine from a doctor, and it is easy to lose 5 lbs a week. When I used it, I kept the weight off for 3 years until I let a boyfriend get me started back on fast food & sodas.
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Lean cuisine meals, if your room has a microwave.
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People sometimes have difficulty accepting your decisions to make a personal change. They fear tha changing your body might change your personality, which is not very likely to happen. They also feel threatened because it makes them more aware of changes they could or should make, but aren't ready to do yet. People want to…
