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wow i only wish :love: most i went over was 1K after 1 SMALL papa johns pizza w/ some cookies im done for the day...lol :blushing: stomach gets full easily
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I use to but then I read somewhere that the calculated calories is overestimated since weight training is more anaerobic than aerobic
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I would use a fat analyzer also to measure trend. I measure once every week on the same day as soon as i wake up( after i use the bathroom since i heard that can mess up the measurements). I bought the one that measures using your hands compared to your feet. My hands tend to stay the same moisture level while my feet can…
