carey1986 Member

I love seitan. Its a bit long to cook. But u can batch cook it and freeze it.

Congratulations! You really have worked hard and it's paid off!

Thanks :)

It doesn't sound like its that high... I can easily burn that much doing an hour of cardio I am 228lbs though... yesterday I pushed myself a lot while working out did 15 mins on a bike programme that almost killed me... then 25 mins on the elliptical and 7 mins on a rowing machine.... I burnt 650 all together (rounded down…

If you want to try and work on your tummy tone try Tracey Anderson's Post pregnancy work out... it really focuses on the tummy and building back muscles there... wish I found it sooner after having my baby!

I have a tablespoon or so of sweet chilli dipping sauce on mine... :)

Thanks for the link, did you think to try honey instead of the syrup? Or are you vegan? I have never tried Argarve nectar or the rice syrup but you could try using less of the honey... (perhaps its just as sweet!?) also what about replacing the syrup or some of it with fruit juice (like apple) or fruit sauce... Ill try…

Ok so you think you know it all as you are a "trainer"... However you dont know if those women had a medical condition, how many children they have how close together they had their children? Were they breastfeeding? (its not recommended to lose weight when you are breastfeeding due to the chemicals that are broken down…

I am sure there is a special diet... but just eat a balanced diet and you will see results! From what I understand (I may be wrong) you do - 10 days @ lvl 1, 10 days @ lvl 2 and then 10 days @ lvl 3.... all back to back so totaling 30 days altogether.. :)

Well done! You look like a totally different person!

You Look amazing in that dress! :D so happy for you! I hope to join you in that happy place sometime soon!

Also eat your pulses- Chickpeas, lentils, beans ect ect.... you could make up a good well balanced vegetable stew add int he pulses and you will hardly notice them! Can you handle fish? Nice oily fish is something baby will benefit from... and lots of eggs... how about scrambled eggs fried with spinach?

Hey, I know your pain... I was nursing for 2 years with my now 30 month old... For me it was very hard loosing weight while nursing. I also had heard about the chemicals which can be transferred to your breast milk when your fat breaks down so I was a bit reluctant to diet. Now ive stopped nursing Ive noticed the weights…