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I started at 298, now down to 165. Keep going! It took me about 30 to notice, everyone else about 50. Don't be discouraged, 17 lbs is a lot! Keep up the good work!
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Don't be a grazer, ALWAYS get a little plate. If I don't eat off a plate, I tend to grab a snack every time I'm around the food. Just smaller portions really and avoid the heavy food. Stick to the veggie tray, cheese and sometimes wheat crackers.
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angels from kohls
