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thank you Springfield19, this paleo is probably going to be a constant with me, so I won't have to worry about reintroduction of other foods, my system has never felt so good :)
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Female, 51, 5ft2in, 55.6kg exercising just increased from 4 to 6 times per week, split between, upper, lower, push pull and core not excessively heavy as just started back after almost 13 months struggling with a back issue which is thankfully sorted now. I am looking to lose 1.6kg to get me to 54kilo my starting weight as…
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Hi thanks for the replies, yes I am hungry but not starving, I have only just started using the diary for foods again so other than yesterdays there is nothing else on it, but I will open it so you can have a look
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try this for snack ideas some better than others but interesting all the same, www.greatist.com there is a section for Paleo snacks if you can't find the link just ask and I will pm you with it.
