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PMKelly4

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  • Eat a vegetarian meal?
    in Protein in one sitting Comment by PMKelly4 January 2013
  • I know you're probably sick of reading all of these negative posts, but they are true. Holding off that long to eat lowers your metabolism and reduces your ability to fight weight gain. Bringing lunch to school is really easy! I used to do it all the time in high school. A good lunch box and some ice will keep a salad…
    in Is this healthy? Comment by PMKelly4 January 2013
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