Replies
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Thank you for posting! Your weight loss is tremendous and your before / after photos are fantastic! Well done x
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Hi :) I'm 5ft 4 SW - 13 1\2 stone - size 14-16 CW - 8 stone 9 - size 8 GW - 8 stone
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Gloucester here :)
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Thanks everyone! I bought a UK size 8 body con dress today and fits beautifully! Feels so strange when I used to be a size 16. I'm 5ft 4"
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Thanks all. I was approx 84kg, I'm now 55kg 190lbs now 122lbs
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Thank you, my mum says I look 'ill' now and not so pretty! Mums eh! I do have a little excess skin that I want to get rid of and I have pretty much lost my boobs but im happier!
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Ha ha, you should have seen my husbands face when he saw the price though! lol Unfortunately i am one of those people who will "just buy a better pair soon after" The adidas PP2 do look good, I also like the Adipowers too! :) I also came across these reebok's - womens, fully customisable (aesthetically) but also rather…
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yes, i do mine in the rack! go for it! especially as the weight goes up you wont want to be cleanning it every time! :)
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The lowest one in my gym is 10kg
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yes what eveyone else has said! I tried an epsom salt bath for the first time recently (after seeing vegasbaby mention them - THANKYOU) and works wonders!! + Foam roller (also only recently tried this and now wonder why i never have before)
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Thanks dani, appreciate the time in your reply! I'm happy to put the scale away! :) I love how lifting makes me feel so this is waaay more important to me! Thanks again :)
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I too get pain in my left leg. Left leg slightly weaker than my right. My PT showed me how to get some deep stretches and foam rolling my quads and hip flexors has significantly helped
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Thanks both I'm confident the results will come but like you say Vegas its definitely a struggle to get my head round lol
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The mint chocolate individual ones are in tesco. I actually really like the yoo moos. Blueberry one is the best
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yup this is what i do, i actually prefer it to tortilla wraps. Chicken fajita filling or mince turkey chilli, anything you like really :)
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Welcome - newbie here too :)
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Im new to lifting; 1. Not touch the scale for the whole month of April. And by the end of April; 2. Squat my body weight 145lbs 3. Dead lift 220lbs 4. Lose 5% body fat
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Thank you :)
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I may add some more on then and just keep an eye on it. Not afraid to eat more if my body needs it. Thank you! :)
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Unfortunately yes. I bought a new wardrobe 4 weeks ago and it's all falling off me again. Can't afford to keep replacing to be honest, so although I hate wearing my baggy clothes I will have to put up with it for a while
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Your back shouldnt really be hurting. If its your lower back then you are probably rounding your back too much. Try to remain neutral and concentrate on squeezing your glutes. This helps prevent you rounding your back.
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Probably should have given more info! I'm 5ft4, 149lbs. Calorie goal 1650 (includes TDEE)
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My first PT was like this, she also got me doing high rep/bosu type circuits.. Unfortunately I didn't do enough research. Next time round, loads of research and I have a great one now. He lifts himself and used to be an Olympic lifter. Every sessions we are doing big compound moves and in buzzing after every session! See…
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If Im honest, if you are not 100% sure what a squat is (tecjnique and form), i would strongly recommend only body weight squats for now. View this - perfect form! http://stronglifts.com/how-to-squat-with-proper-technique-fix-common-problems/
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Companies are no longer allowed to ask questions around how much sickness (time off work/school) youve had in the last so many years so by offering this information, this would have unfortunately set alarm bells ringing around reliability, possible high levels of sickness, and mental stability. Its fantastic you have…
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I have the whole earth organic one. very tasty. 95% peanuts http://www.tesco.com/groceries/Product/Details/?id=263013594
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Wow that's fantastic! What a transformation!
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Thats fantastic well done!!
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I love marks and spencers 'guilt free' snacks range. The popcorn is great. I also love muller lights topped with a small handful of granola, slightly over 100 but definately worth it! Oh, i love the 'nakd' range - lots of 100 calories bars which also count towards your 5 day but taste great! i also love the cola infused…
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The work thing isnt great! I can relate though because my old company were the same. I think its more around having hot food at desks and the perception it gives and potential disuption to others around, but at the end of the day you cant really do a lot about it so just best to find what suits you. I prefer eating…
