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continually eating at too low a calorie level is treated by your body as a state of stress. IIRC, more cortisol is released as a result, and this in turn makes burning your stored fat even harder. so the consequence of these very low calorie diets over prolonged periods of time is precisely what you're experiencing. i…
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I am the same way! 3 am get up for a snack! I have started keeping a bottle of water with lemon or crystal light by my bed and that really helps. Also try keeping a handful of grapes in a baggie beside your bed or some cheerios (handful). I hope that helps!
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Just wondering why I have only lost 7lbs. I average about 900 calories a day. Not on purpose, I just eat when I'm hungry and I make myself eat breakfast. I have tried switching up what I eat to lower my fat and raise my calories but I still don't get to 1300 a day. I drink 80 oz of water daily and it seems like I'm getting…
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I will open my diary because I am having the same problem. Not on WW though. I am having a hard time eating 1300 calories a day and if I exercise that's even more calories! I'm not really losing weight like I should be and I'm sure it's because I'm not eating enough. What more can I eat? No chicken or turkey. I don't…
