swilkaitis Member

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  • Go get your hormone levels tested! I found out that I was estrogen dominant, and since I've been on medication to correct, I've never felt better & the weight (which didn't budge) is coming off.
    in Female Hormones and Weightloss Comment by swilkaitis March 2013
  • Hi! I'm 42, 5'6 1/2" SW: 160 CW:158 GW: 145 I'm an Apple shape with a small frame. I have very skinny legs and carry all my weight in my torso. I've been stuck at 158 now for a couple weeks and I'm frustrated. I workout almost every day and I'm in pretty decent shape. I am eating very healthy and not drinking alcohol. I…
    in Ladies 5"7 (or near there)-- what are your goals ? Comment by swilkaitis February 2013
  • I have been struggling with this as well. I'm finding if I don't eat enough, I'm STARVING at bed time, wake up, weigh myself, and have gained back the pound or two lost! It's hard to get into the mentality that you need to eat more :) Keeping up with all this is like a full time job sometimes!
    in Net Calories vs Calorie Goal ? Comment by swilkaitis February 2013
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