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I love this...great reminder! Thanks & Congrats!
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I completely relate to this post..I'm still working on sticking to anything for a whole day..congrats! One day at a time! =)
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Great work! =))
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I've been doing Walk Away the Pounds...I also have knee problems and have found these are good workouts that are easy on the joints!
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LOVE this^^
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Congrats! That is something to be proud of! Great job!!! =))
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I would just bring up in general conversation that you are getting rid of some of your clothes..and leave it up to them to say something about wanting them. :smile:
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Thanks ya'll ;)) I saw this plus size model on a post that was curvy and fit..and I definately wouldn't mind looking like her!
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I too feel like I am definately a food addict, hence the numerous diet quests. But what I have finally come to realize (possibly even my "AHA" moment) is that "persistence is far more important than perfection." I was always an all or nothing person. I would either be super strict, which would only last a moment, and then…
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I use 1 packet of real sugar and 1 individual International Delight Hershey's Chocolate & Caramel creamer for 8 oz. of coffee = about 43 cal =))
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Thanks so much to all of you!! I'm soo excited to get started! =))
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I can really relate to you on this..I too have started so many times I can't even count. And what gets me is the uncontrollable urge to eat the same types of food you mentioned. I almost go into a depression when I cut these foods out and the minute I eat them, it's like a happy switch turns on right away. I still have not…
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Thanks!!..I'm excited to start, and because I am sooo out of shape, I'm gonna do the prep first..I am hoping not to get discouraged..I've had the program for about a year and a half now and thought it was too hard for me, until I saw kakes80 on here and realized it is time for no excuses..With a lot of hard work and some…
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Thanks to you all..after calculating my BMR and myTDEE...i'm gonna try to stay between 1700 and 1800 cal/day and see how that works =))
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Thanks to all of you..these are all different but all very helpful..I know I just have to make the decision and be willing to put in the hard work and know that I will have to tell myself "no" sometimes. I definately want to be a better example for my 2 girls...
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Feel free to add me..I'm in exactly the same boat & just starting to re-commit to the process =))
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:bigsmile: feel free to add me..we can do this!!
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^^this & I used to do this too, but for me, having that one day just doesn't work, it just turns into one after another, after another. But something has finally just clicked for me too and now it doesn't even seem like a struggle to be honest. Don't get me wrong, it is hard to say no to some (a lot) of foods, but now I…
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I sent you a request..we can do this! :flowerforyou:
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My plan is for every 5-10 lbs I lose, I'm going to buy a cute shirt in the size I will be..I'm a huge t-shirt, jeans kinda girl, and I am so looking for to the day when I can wear much cuter, much smaller t-shirts/jeans!! :bigsmile:
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I totally get where you're coming from, and I agree! If someone doesn't like a post, whynot just move on?? I don't see the need for hateful post, period.
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I lost my brother 4 years ago to brain cancer and am just now taking control of my life and losing the weight..would love to have supportive friends on here..I'll add you :happy:
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bump :flowerforyou:
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I have been on MFP for only a couple of weeks and have just now gotten serious in the past week. Something just clicked. I have struggled with my weight for the past 6 years (every since the birth of my first daughter) and have never been able to stick to anything. My kids are for sure my motivation, but more than that, I…
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sounds fun..I just bought this..I'm in if it's not too late ;))
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My brother passed away from brain cancer at the age of 32, leaving behind a wife and a seven year old son and I know that it is not easy. I am so sorry for your loss. I went through (and still do go through) many emotions..ranging from sadness to anger to guilt..and I would have days (weeks) where I'd think, life is short…
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thanks for the ideas..I'll definately give those a try! =))
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Laughing Cow Light Creamy Swiss Wedge with 4 Ritz crackers and a small snack apple =))
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I have used applesauce before and they turned out good =))