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I have been eating egg sandwiches for snack. 1 high fiber english muffin, egg, cheese, butter if you need extra calories. If you are in a rush put some egg substitute or whites in a coffee mug. Microwave the eggs for about a minute covered with a paper towel. This makes a nice circle shaped egg.
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I've been playing Just Dance 4 with the kids. Not sure how many carlories, but we play for over a half an hour. It is good because they ask me to play everynight now.