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Hi! It's a frustrating thing when you've hit a plateau! I'm currently there and tend to see it whenever I'm about to break another 10lb barrier. Hang in there b/c you're doing great! I would suggest you add more fiber to your diet. Also, are you well hydrated during and after your workouts? Sometimes I retain when I'm not…
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Cannon, what an encouragement! Keep at it for life! May God bless every effort and success!
