helenw32 Member

Replies

  • I try to get protein, good fats, carbs and fibre into each meal. So a good day would be a wholemeal pitta with avocado, spinach and hummus for breakfast, snack on a tangerine and a few nuts, lunch of a mixed bean chilli with lots of veggies but made with coconut oil (add a small amount of crème fraiche or light cheese if…
    in Introduce and 1330 Cals Comment by helenw32 May 2017
  • Hey all, I have an under-active thyroid, diagnosed 18 months ago, still trying to find the perfect meds level with Thyroxine. I've gained weight and I'm over 2 stone heavier than my usual. Really struggling to get rid of it. I've just started doing paleo and I easing in slowly. I find the no sugar bit the hardest (I just…
    in Thyroid problems / PCOS need some support + encouragement Comment by helenw32 February 2015
  • I'm looking for more friends for support. I'm trying to get fit so I can get back to running and I've got 2 stone to lose.
    in Post here if you want more friends! Comment by helenw32 January 2015
  • I don't think anyone else can motivate you, but they can give you tips on how to self-motivate. I'm not expert, but I started a Pinterest board just to motivate myself http://www.pinterest.com/helenw32/turning-over-a-new-leaf-for-2015/ and it's working. I've even printed a few of the pictures from it and posted them around…
    in motivate me! Comment by helenw32 January 2015
  • Leg of lamb browned in spray olive oil, then added dried fruit, Morroccan spice bag and hot water added to slow cooker this morning. Came home and I just need to boil some cous cous to go with it. The whole thing is about 525 calories a portion and its a lovely winter warmer. :) P.S. I'm looking for support friends on…
    in What are you having/cooking for dinner tonight? Comment by helenw32 January 2015
  • Hi all, I'm Helen. I'm 38 and I've gained weight since moving in with my other half (I suppose I got happy!). I live in Saddleworth and I've joined Slimming World with my sister (baby weight). We've lost consistently so far and I'm finding the plan easy to follow and I'm always satisfied. I do have a question though, is it…
    in Introductions Comment by helenw32 July 2014
  • I've joined Slimming World too, but I'm still using this site so that I can monitor my sugar and salt intake. I've found that I'm eating more, but feeling satisfied and my weight loss is kicking in, so I say if it works for you, go for it.
    in Slimming world Comment by helenw32 July 2014
  • I look at it like this, myfitnesspal has a phone app, so put the food in the app and if you genuinely think you can burn those calories before the end of the day, then have the treat, if not, DON'T EAT IT!!! X
    in Do you eat it just because it's free?? Comment by helenw32 July 2013
  • Hi from the UK Noah, I only recently joined, I've added you too!
    in Care to befriend a newbie? <3 Comment by helenw32 January 2013
  • Manchester, UK and its snowing!
    in Where are you all from? Comment by helenw32 January 2013
Avatar