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U have to have Will Power & Not fall into Temptation with the desserts. Also eat off of a smaller plate and really be concious of your serving sizes. You'll do fine I'm convinced you don't want all of your hard work to go to waste.... Hang in there you can do it....
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Great job brother!!!! That's about how much my goal weight loss is and it's only 2 months since you started on that diet. Great for you and your wife. Continue to work well together. :happy:
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Shelly
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You are truly a MFP insporation. Thank You for sharing your story. It makes me just kno that I must cut out the processed junk food.(ie. twizzlers, Hot Tamales)Please, Continue on your journey... Great work!!!!
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Purplegal.... I won't repeat what everyone has said, however I just wanted to testify to the fact that yes you can loose weight just by being concious of what you eat and NO exercise... I choice today healthier choices as oppse to what I use to do. I would eat everything I wanted just b/c I exercised which didn't make…
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YES I'm so agreeing with you. It mainly happens on the weekends for me though. I like eating my square 3 meals a day allthough I usually skip lunch on the nights that I work and it's because I sleep during the day. But I always make sure I eat a healthy big/small breakfast, let it digest, then sleep the day away until it's…
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Well 1st I want to say to you to deffinetly add more protein it tends to be a filler upper, which should make u less urging the lovers of your life... Pasta and breads... LOL But I can honestly say those are my 2 weaknesses also. Just eat them in portions of 1 serving no more than 2 and you should see a difference. So…
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The way you add is to click on their name from my page then just "add as friend" it's really simple.. just like Facebook.... then you can search for freinds under invite friends. Just fill in the appropiate boxes and MFP will help you find friends in ur local area if it's recorded. Good Luck and if Not I'll encourage…
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TO my knowledge it's NOT good that you eat your calories earned from exercising b/c if you eat those calories your weight will continue to remain the same you would NOT have lost anything. However, when I kno I'm going to go over my allotted calories for the day I always make sure I exercise just to have those extra…
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GREAT JOB... I"M SOOOO HAPPY FOR YOU!!!!! :flowerforyou:
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"The last straw" for me was that my doctor told me I had to loose 30lbs or I would be a full blown diabetic and I DON'T WANT TO TAKE AN EVERYDAY PILL OR NEEDLE, so this is the year to get all of my levels back in check. My LDL was thru the roof high and my HDL was low. SO I figure with being serious now I can get back on…
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OOh my goodness honey I fell off earlier this week. I work night shift and it's so hard to become an emotional eater and I wasn't hungry I just would want something to eat. Then I justified it with eating banana's which are high in sugar and carbs, I'd eat yoguart. Then one night i said forget it and i ate a marie…
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I like that "Faith, Focus, Finish"... I love that...
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Hello all I'm so excited I've been logging on everyday for one week on Mon Jan 10th . I'll weigh in to see what I've lost thus far and it will be ok if I didn't loose any just yet. It's just the beginning. Looking fwd to reaching my healthy goal by Aug 2011...
