josieami

Following the convo. I hope you get some good advice. I personally could not eat that little, I eat between 1200 up to 3000 a day.... (binging is a bit of an issue here...) netting between 700-2000 generally with a goal of net 1950 for maintenance... I seen it said that slowly increasing your intake can sometimes help when…

Hey there, I'm no pro... I personally tend to get derailed along the way, but each time when I come back I try to remind myself of the things that were helping me while I was doing them. I hope these will help you along the way. :) #1 Don't focus on the scale. I know that this is a tough one! I just find myself far more…

I find that (assuming it's pure soreness and not an injury) I can usually work out soreness quicker than letting it just go away.. Like if I'm sore from running, I will walk at least long enough for my muscles to warm up and release some of the tension. So maybe pace around a bit n see if it helps?

I actually want this one to live, not die.... would love to see some gains similar to my 6'4" male partner.... trust me, it aint that easy even with 50lb+ "weights" included in your daily work!(yeah, work, not work out)

Best help for me- put my alarm to where I have to get up to get to it. Once you're up- it's a mental thing to keep yourself up, so think of something that makes it a positive.... build a routine and stick to it. Don't think of it as punishment. Final note- If you don't HAVE to get up early, and you just absolutely cannot…

I think that the key to a lifestyle change is incorporating things that you will continue to do when you reach your goal. If you quit now with the intention of starting up once you reach goal than it's the same mentality of crash dieting or deprivation dieting in my opinion. I have had success in losing and keeping weight…