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Srikoon Member

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  • Goal this week: 4000 calories Monday - 1115 cals / Squash 50mins (579cals), Swimming 20mins(209cals), Focus T25 Alpha: Cardio 30mins including stretching (327cals) Tuesday - 587cals / Swimming 25mins (251cals), Focus T25 Alpha: Total Body Circuit 30mins (336cals) Wednesday - 698cals / Swimming 35mins (363cals), Focus T25…
    in 3500+ Calories Burned Challenge: Mon, 08/19 to Sun, 08/25 Comment by Srikoon August 2013
  • Goal this week: 4000 calories Monday - 1115 cals / Squash 50mins (579cals), Swimming 20mins(209cals), Focus T25 Alpha: Cardio 30mins including stretching (327cals) Tuesday - 587cals / Swimming 25mins (251cals), Focus T25 Alpha: Total Body Circuit 30mins (336cals) Wednesday - 698cals / Swimming 35mins (363cals), Focus T25…
    in 3500+ Calories Burned Challenge: Mon, 08/19 to Sun, 08/25 Comment by Srikoon August 2013
  • A one-hour workout is 4% of your day. Make every minute count and sweat your *kitten* off. You can relax the other 96% of the day. Monday - 1115 cals / Squash 50mins (579cals), Swimming 20mins(209cals), Focus T25 Alpha: Cardio 30mins including stretching (327cals) Tuesday - 587cals / Swimming 25mins (251cals), Focus T25…
    in 3500+ Calories Burned Challenge: Mon, 08/19 to Sun, 08/25 Comment by Srikoon August 2013
  • 4K calories to burn this week for my goal. Steppin up a notch from last week. I need to do this. Squash is fun, swimming feels good and Focus T25 is my new Beach Body routine. Time to dig deep and kick some @$$ Monday - 1115 cals / Squash 50mins (579cals), Swimming 20mins(209cals), Focus T25 30mins including stretching…
    in 3500+ Calories Burned Challenge: Mon, 08/19 to Sun, 08/25 Comment by Srikoon August 2013
  • Weekly Goal: 3500 Mon: 970 cals/ 55 min Squash & 25 min Focus T25 Alpha: Cardio Tues: 303 cals/ 25 mins Focus T25 Alpha: Speed 1.0 Wed: 997 cals/ Squash, Swimming & Focus T25 Alpha: Total Body Circuit Thur: 630 cals/ Focus T25 Alpha: Total Body Circuit & Ab Intervals Fri: 302 cals/ Focus T25 Alpha: Sat: 732 cals/ Focus T25…
    in 3500+ Calories Burned Challenge: Mon, 08/12 to Sun, 08/18 Comment by Srikoon August 2013
  • Weekly Goal: 3500 Mon: 970 55 min Squash & 25 min Focus T25 Alpha: Cardio Tues: 303 cals/ 25 mins Focus T25 Alpha: Speed 1.0 Wed: Thur: Fri: Sat: Sun: Total: 1270 Left to go: 1257 More than half way there :)
    in 3500+ Calories Burned Challenge: Mon, 08/12 to Sun, 08/18 Comment by Srikoon August 2013
  • Okay, Payge P convinced me to come back to this thread. So here goes...bring it! Weekly Goal: 3500 Mon: 970 55 min Squash & 25 min Focus T25 Alpha: Cardio Tues: Wed: Thur: Fri: Sat: Sun: Total: 970 Left to go: 2530
    in 3500+ Calories Burned Challenge: Mon, 08/12 to Sun, 08/18 Comment by Srikoon August 2013
  • I became a swimmer after twisting my ankle in January. The doc told me not to run or put too much pressure on it for 6 weeks. Determined to meet weight loss goals, I swam 30 minutes everyday (minus most weekends). I used MFP to help keep track of food intake and after 2 weeks, lost 7 lbs. At this point (against my doctor's…
    in Is Swimming a Good Exercise to Lose Weight? Comment by Srikoon July 2013
  • Go team! 3500+ Calories should be a simple challenge, just 600 a day is all it takes. Don't forget to rest :wink:
    in 3500+ Calories Burned Challenge: Mon, 06/03 Sun, 06/09 Comment by Srikoon June 2013
  • Week 8 Goal: 5000 Mon: 1219 burned (Swimming 362cals/30mins + Insanity - Max Interval Plyo 857cals/56mins) Tues: 436 Swimming 40 mins Wed: 969 Insanity - Max Interval Circuit 60mins Thur: 1701 (Swimming 354cals/35mins + Squash 568cals/42mins + Strength & Toning Class 779cals/70mins) :smokin: Fri: 414 Insanity - Max…
    in ,500+ Calories Burned Challenge: Mon, 03/25 Sun, 03/31 Comment by Srikoon March 2013
  • Week 8 Goal: 5000 Mon: 1219 burned (Swimming 362cals/30mins + Insanity - Max Interval Plyo 857cals/56mins) Tues: 436 Swimming 40 mins Wed: 969 Insanity - Max Interval Circuit 60mins Thur: 1701 (Swimming 354cals/35mins + Squash 568cals/42mins + Strength & Toning Class 779cals/70mins) :smokin: Fri: Sat: Sun: Total: 4325 Left…
    in ,500+ Calories Burned Challenge: Mon, 03/25 Sun, 03/31 Comment by Srikoon March 2013
  • Week 8 Goal: 5000 Mon: 1219 burned (Swimming 362cals/30mins + Insanity - Max Interval Plyo 857cals/56mins) :smokin: Tues:436 Swimming 40 mins Wed: 969 Insanity - Max Interval Circuit 60mins Thur: Fri: Sat: Sun: Total: 2624 Left to go: 2376
    in ,500+ Calories Burned Challenge: Mon, 03/25 Sun, 03/31 Comment by Srikoon March 2013
  • Week 8 Goal: 5000 Mon: 1219 burned (Swimming 362cals/30mins + Insanity - Max Interval Plyo 857cals/56mins) :smokin: Tues:436 Swimming 40 mins Wed: Thur: Fri: Sat: Sun: Total: 1655 Left to go: 3345
    in ,500+ Calories Burned Challenge: Mon, 03/25 Sun, 03/31 Comment by Srikoon March 2013
  • Week 8 Goal: 5000 Mon: 1219 burned (Swimming 362cals/30mins + Insanity - Max Interval Plyo 857cals/56mins) :smokin: Tues: Wed: Thur: Fri: Sat: Sun: Total: 1219 Left to go: 3781 Preparing for my Team Beach Body Ultimate Reset. Getting really anxious...:explode:
    in ,500+ Calories Burned Challenge: Mon, 03/25 Sun, 03/31 Comment by Srikoon March 2013
  • Week 7 Goal: 5000 Mon: Rest :yawn: Tues: 1742 (Swimming 354, Insanity - Max Cardio Conditioning 808 + Hip Hop Abs 580) Wed: 1734 (40 mins Swimming 387 cals + 45 mins playing Squash 653 cals + 42 mins Insanity - Cardio Power & Resistance 694 cals) Thur: 1515 (25 mins Swimming 256 cals + 81 mins Squash 1259 cals) Fri: 2108…
    in 3,500+ Calories Burned Challenge: Mon, 03/18 Sun, 03/24 Comment by Srikoon March 2013
  • Week 7 Goal: 5000 Mon: Rest :yawn: Tues: 1742 (Swimming 354, Insanity - Max Cardio Conditioning 808 + Hip Hop Abs 580) Wed: 1734 (40 mins Swimming 387 cals + 45 mins playing Squash 653 cals + 42 mins Insanity - Cardio Power 694 cals) Thur: 1515 (25 mins Swimming 256 cals + 81 mins Squash 1259 cals) Fri: 2108 (110 mins…
    in 3,500+ Calories Burned Challenge: Mon, 03/18 Sun, 03/24 Comment by Srikoon March 2013
  • Week 7 Goal: 5000 Mon: I got nothing; took another break today. Really tired :yawn: Tues: 1742 (Swimming 354, Insanity - Max Cardio Conditioning 808 + Hip Hop Abs 580) Wed: 1734 (40 mins Swimming 387 cals + 45 mins playing Squash 653 cals + 42 mins Insanity - Cardio Power 694 cals) Thur: 1515 (25 mins Swimming 256 cals +…
    in 3,500+ Calories Burned Challenge: Mon, 03/18 Sun, 03/24 Comment by Srikoon March 2013
  • Week 7 Goal: 5000 Mon: I got nothing; took another break today. Really tired :yawn: Tues: 1742 (Swimming 354, Insanity - Max Cardio Conditioning 808 + Hip Hop Abs 580) Wed: 1734 (40 mins Swimming 387 cals + 45 mins playing Squash 653 cals + 42 mins Insanity - Cardio Power 694 cals) Thur: Fri: Sat: Sun: Total:3476 Left to…
    in 3,500+ Calories Burned Challenge: Mon, 03/18 Sun, 03/24 Comment by Srikoon March 2013
  • Week 7 Goal: 5000 Mon: I got nothing; took another break today. Really tired :yawn: Tues: 1742 (Swimming 354, Insanity - Max Cardio Conditioning 808 + Hip Hop Abs 580) Wed: Thur: Fri: Sat: Sun: Total:1742 Left to go: 3258 I need some Shakeology after today's butt whoopin'
    in 3,500+ Calories Burned Challenge: Mon, 03/18 Sun, 03/24 Comment by Srikoon March 2013
  • Week 7 Goal: 5000 Mon: I got nothing; took another break today. Really tired :yawn: Tues: Wed: Thur: Fri: Sat: Sun: Total:0 Left to go: 5000
    in 3,500+ Calories Burned Challenge: Mon, 03/18 Sun, 03/24 Comment by Srikoon March 2013
  • Week 6 Goal: 5000 -[ ACHIEVED ]- Mon: 844 (40 min Swimming 401cals, 40min Squash 443cals) Tues: 672 (56 min Insanity - Max Interval Sports Training 672cals) Wed: 506 (42 mins Insanity - Plyometric Cardio Circuit) Thur: 1036 Cals (56 mins Insanity - Max Interval Plyo 716 cals + 30 mins of Squash 320 cals) Fri: 1052 (41 mins…
    in 3,500+ Calories Burned Challenge: Mon, 03/11 Sun, 03/17 Comment by Srikoon March 2013
  • Week 6 Goal: 5000 Mon: 844 (40 min Swimming 401cals, 40min Squash 443cals) Tues: 672 (56 min Insanity - Max Interval Sports Training 672cals) Wed: 506 (42 mins Insanity - Plyometric Cardio Circuit) Thur: 1036 Cals (56 mins Insanity - Max Interval Plyo 716 cals + 30 mins of Squash 320 cals) Fri: 1052 (41 mins Insanity -…
    in 3,500+ Calories Burned Challenge: Mon, 03/11 Sun, 03/17 Comment by Srikoon March 2013
  • Week 6 Goal: 5000 Mon: 844 (40 min Swimming 401cals, 40min Squash 443cals) Tues: 672 (56 min Insanity - Max Interval Sports Training 672cals) Wed: 506 (42 mins Insanity - Plyometric Cardio Circuit) Thur: 1036 Cals (56 mins Insanity - Max Interval Plyo 716 cals + 30 mins of Squash 320 cals) Fri: Sat: Sun: Total: 3058 Left…
    in 3,500+ Calories Burned Challenge: Mon, 03/11 Sun, 03/17 Comment by Srikoon March 2013
  • Weekly Goal: 5000 Mon: 844 (40 min Swimming 401cals, 40min Squash 443cals) Tues: 672 (56 min Insanity - Max Interval Sports Training 672cals) Wed: 506 (42 mins Insanity - Plyometric Cardio Circuit) Thur: Fri: Sat: Sun: Total: 2022 Left to go: 2978
    in 3,500+ Calories Burned Challenge: Mon, 03/11 Sun, 03/17 Comment by Srikoon March 2013
  • Weekly Goal: 5000 Mon: 844 (40 min Swimming 401cals, 40min Squash 443cals) Tues: 672 (56 min Insanity - Max Interval Sports Training 672cals) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun:…
    in 3,500+ Calories Burned Challenge: Mon, 03/11 Sun, 03/17 Comment by Srikoon March 2013
  • My 5th week on the 3500+ Challenge. Goal this week: 5000 calories burned. Mon: 1485 Cals [45mins swimming laps and drills 432cals + 45mins Squash 546cals + 38mins Insanity - Pure Cardio 507 cals] Tues: 1272 Cals [45mins swimming laps 432cals + 65mins Insanity - Max Interval Circuit 840cals] Wed: 736 Cals [25 mins swimming…
    in 3,500+ Calories Burned Challenge: Mon, 03/04 Sun, 03/10 Comment by Srikoon March 2013
  • My 5th week on the 3500+ Challenge. Goal this week: 5000 calories burned. Mon: 1485 Cals [45mins swimming laps and drills 432cals + 45mins Squash 546cals + 38mins Insanity - Pure Cardio 507 cals] Tues: 1272 Cals [45mins swimming laps 432cals + 65mins Insanity - Max Interval Circuit 840cals] Wed: 736 Cals [25 mins swimming…
    in 3,500+ Calories Burned Challenge: Mon, 03/04 Sun, 03/10 Comment by Srikoon March 2013
  • My 5th week on the 3500+ Challenge. Goal this week: 5000 calories burned. Mon: 1485 Cals [45mins swimming laps and drills 432cals + 45mins Squash 546cals + 38mins Insanity - Pure Cardio 507 cals] Tues: 1272 Cals [45mins swimming laps 432cals + 65mins Insanity - Max Interval Circuit 840cals] Wed: 736 Cals [25 mins swimming…
    in 3,500+ Calories Burned Challenge: Mon, 03/04 Sun, 03/10 Comment by Srikoon March 2013
  • My 5th week on the 3500+ Challenge. Goal this week: 5000 calories burned. Mon: 1485 Cals [45mins swimming laps and drills 432cals + 45mins Squash 546cals + 38mins Insanity - Pure Cardio 507 cals] Tues: 1272 Cals [45mins swimming laps 432cals + 65mins Insanity - Max Interval Circuit 840cals] Wed: 736 Cals [25 mins swimming…
    in 3,500+ Calories Burned Challenge: Mon, 03/04 Sun, 03/10 Comment by Srikoon March 2013
  • My 5th week on the 3500+ Challenge. Goal this week: 5000 calories burned. Mon: 1485 Cals [45mins swimming laps and drills 432cals + 45mins Squash 546cals + 38mins Insanity - Pure Cardio 507 cals] Tues: 1272 Cals [45mins swimming laps 432cals + 65mins Insanity - Max Interval Circuit 840cals] Wed: Thu: Fri: Sat: Sun: Total:…
    in 3,500+ Calories Burned Challenge: Mon, 03/04 Sun, 03/10 Comment by Srikoon March 2013
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