KemaVA Member

Hello Everyone! My name is Kema. I started Keto August 5 but then went on vacation at an all inclusive resort for a week and fell off. I restarted Keto Aug 26. I am now on week 4. I am 5'1 .5 and weigh 129. I would like to change my body fat composition. Right now I am at 32% body fat. My goal is to lower down to 22%. I…

week 0 - 145.7 week 1 - 143.6 (-2.1) week 2 - 142.8 (-0.8) week 3 - 143.4 (+0.6) week 4 - 141.4 (-2.0) week 5 - 142.8 (+1.4) week 6 - 138.6 (-4.2) Total loss (7.1) I'm really excited to see a real change. Don't know what happened last week but it seemed to correct itself.

week 0 - 145.7 week 1 - 143.6 (-2.1) week 2 - 142.8 (-0.8) week 3 - 143.4 (+0.6) week 4 - 141.4 (-2.0) week 5 - 142.8 (+1.4) Total loss (2.9)

week 0 - 145.7 week 1 - 143.6 (-2.1) week 2 - 142.8 (-0.8) week 3 - 143.4 (+0.6) week 4 - 141.4 (-2.0) Loss - [4.3] @dinobunni... congrats on the engagement!!!

week 0 - 145.7 week 1 - 143.6 (-2.1) week 2 - 142.8 (-0.8) week 3 - 143.4 (+0.6) Loss - 2.3

I am training for an 8k. Today was week 2 and we did 2 miles. My Cardio trainer app shows that I ran at a 5mph pace. I am pleased with that pace as it included traffic. I ran 1.6miles on Thursday at a 5.5mph pace in a park. I had a partner much faster than me. I think this really helped my pace.

week 0 weight 145.7 week 1 weight 143.6 (-2.1) week 2 weight 142.8 (-0.8) Loss - 2.9

week 0 weight 145.7 week 1 weight 143.6 Loss - 2.1

My goal is to reduce my body fat. Right now I weigh 145 with a 31.5% body fat. I want to get that to a healthier under 25% range. I plan to measure every 4 weeks to track results.

Week 0: 145.7 Goal by Christmas: 125

I am doing an 8k in November. Training starts on the 21st. I've been traing to run a mile without feeling like I'm dying for the last few weeks. :-)

This sounds delish! I will have to try this recipe.

My problem right here!

I love skinny jeans that can fit my bottom. I dont try to hide the fact that my bottom is sizeable. lol! I wear them with heels.

I totally get what you are talking about with the extra muscular thighs. I find that my thighs try to do the work in most booty exercises. I try to isolate the butt to make it do its part. Try doing... A dirty dog raise. On all fours lift one leg to the side. In the same position with one leg straight behind you do leg…

"so far the biggest stumbling block is my "snack" time after work, flavored tuna no matter how hard I try does not taste like chocolate cookies. " Betty Crocker has Gluten Free Chocolate Chip Cookie mix!! I found that at the regular supermarket. Also check out the health food stores near you for gluten free options.

My mother is doing the Daniel Fast! I'm not doing the Daniel Fast but I have only eaten fruits and veggies since the first. I have not felt this good in a long time. I believe its the lack of gluten in my diet. I also eat edamame which is a great source of protein.

I have always heard drink your vegetables and eat your fruit.

I do it when I eat something I'm not too thrilled with and dont want to waste calories.

If you want to clean your system eat a lot of veggies. I'm talking more than the recommended 5 a day. That fiber will definitely clean you out!

Here are some exercises you can do that will not bother your knees much http://www.livestrong.com/article/210413-inner-thigh-toning-exercises-at-home/

Same here! My waist is 27" but my thighs are 25 inches each. :grumble:

I usually gain 2lbs but they go away after as long as I dont give in to my cravings too much

I go to hooters and they are definitely not hired based on their measurements. lol The service has always been good when I go. Very attentive. I go for the buffalo shrimp!

I thought of tropic thunder too!! I want to add to the conversation... I am off to a good start today with my eating. :-)

I dont have a gps watch but I have a great (free) app. :-) I use CartioTrainer on my Droid to track my runs.

Baskin Robbins Icing on the Cake Ice Cream

I wear a regular bra under my sports bra. Helps keep the shape instead of having a uni-boob

I thought about doing this in January after watching that documentary. I fasted for one day and decided I wanted to eat. I then switched to raw foods (fruit and veggie only) but I felt I needed fat and protein so I added almonds. I have monthly doctor appts because of a thyroid condition and my doctor was suprised at how…

I'm 100% Gynaeoid