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I sit for 6 hours at the office at the computer, and do not get a lunch period. I take 10 min walks every 2 hours. I have stairs and like to include them in my walk, especially if I cannot go outside. Do people have luck using an exercise ball as a chair? I am not a small woman and this could be a challenge. What do people…
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I feel that image is about acceptance. I never see myself as ugly, but do not see me as Ideal either. I want a waistline, not a round space. I read somewhere that body image change is important to keeping weight off and that looking in the mirror at yourself actually improves you feelings about your body even when it is…
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Elmhurst, Illnois is where I hang out!
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I make my own herbal teas, But I do grow herbs for this purpose. A combination with bright tasting herbs like lemon balm, lemon grass and lemon thyme will not only kickstart your metabolism, but it will help fight germs and bacteria too! You can add these to plain black, white or green tea too and get the benefits of both.…
