holdenwj Member

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  • Always looking for pals. Got back into MFP about two weeks ago. Please add me.
    in Post here if you want more friends! Comment by holdenwj October 2014
  • I think both are important to overall fitness. Being a heart patient, I have noted that 20 minutes on a treadmill has helped me to have more energy, better breather and tighter muscles. Over time I have worked up to a 16.30 minute mile at 11% elevation. My heart rat gets to 106 bpm,(meds knock 20 off the norm). Also I have…
    in Cardio doesn't burn fat!!! Comment by holdenwj March 2013
  • If you really want a master cleanse, check with your proctologist as they have the majic elixer to clean you out real fast! Never felt a thing lol. Go for the liquid, not the pill.. During the cleanse, you will be reminded of the space shuttle taking off. :) W. Holden
    in Master Cleanse - hard to start! Comment by holdenwj February 2013
  • Great goal! Now is the time to get it off, as the older you get the harder it is to lose. Also you will reduce your chances for a heart attack or other illness. Been there done that, Still working on weight reduction at 60. W.Holden
    in Day 1 of 159 days! - 30’s here I come Comment by holdenwj February 2013
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