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Great pic! LOL. I am happy to see many wine drinkers . I am going out tonight to a fab place with a great wine menu. I know it is sugar, so is soda and potatoes! I rather have wine. ;)
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I drink wine and champagne a few nights a week. I am very social and love going out to drinks and dinner. I fir it in my calories for the day. I also burn more because I am out and about and living life, dancing and talking and having fun. I will not give it up. I am on a "diet", but I also live my life and have fun. This…
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Ty all. I am not going to stress over it, as it comes from natural sources and I love eating fruit!
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Hi, would you consider sodium a micro? I know it is, but everyone is focused because of water retention..ect
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Good to know. I am watching sodium a bit now. Have a lot to lose, but want to enjoy natural sugars! :)
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Thanks again. I will do a another week of eating clean and hope for a whoosh! Before I would only weigh once a month, so maybe I should expect big losses and then nada , it will not lose a steady 2 pounds a week, but overall will come off.
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Thank you all. I would say my eating is 60/40 . 60 being fresh foods, the other being canned soups and processed foods. I think with over a 100 pounds to lose , sodium should not be affecting me and I would look at it closer to goal. I do think any calorie deficit should work if you have more that 100 to lose! But maybe I…
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Hi, I track every bite . Gave up diet soda. I stay within 1500 calories a day. I eat fruit and veggies daily, drink water. at my size I should be losing.
