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lots of 9's and 10's being handed out lol
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Imagine if he made a topic "not happy!" My wife refuses to get her butt out of bed early and insists we work out at night, how unfair!! Anyhow you can't force him to do anything, just work your tail off!
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my personal philosophy is NO DAYS OFF!! That doesn't mean you need to lift everyday, but I like to do something every day, no exceptions.
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Meal timing is 100% irrelevant now, you can eat your days worth of calories at midnight and go to bed, it will have 0 impact on body composition. Cardio on an empty stomach is absolute bro science, it's yesterdays way of thinking. That being said, do what you want to do. I generally lift on an empty stomach every morning,…
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IF you are losing weight, you may be dropping alot of water. i find when i clean up my dieting and start dropping weight, i am peeing non stop.
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Treason!
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Honestly, I could literally eat pizza 7 times a week.
