kiwiwizard Member

I recommend u purchase a metabolic scale to weigh yourself. U don't say if you've noticed any body changes with all the walking plus restricted caloric intake??? It's quite possible that you have been losing fat but gaining muscle. A regular scale is like looking thru a key hole and a metabolic scale that provides you with…

I'm in week 3 of the national 8 week paleo challenge (U.S) so that means no grains, no dairy, no legumes. Today I had a paleo pancake (gluten and grain free) made with almond flour served with pure maple syrup, and coffee and almond milk. I've also been doing eggs for breakfast or fruit and a meat protein. This is my first…

bump

bump :laugh: :happy:

ancestry.com teamed up with DNA lab and due to huge potential client pool, DNA lab gave ancestry a GREAT deal. It only cost $99.00 but did take a few weeks to get results back. I ended up getting 2 more DNA kits, one for my husband (who was adopted) and another for my BFF who may be cherokee but doesn't really know. They…

80% UK, 11% Maori, 9% Italian (per ethnicity DNA test)

I'm sorry you're so unhappy. It sounds like these are the same issues that come up time after time and still have no resolution. I recommend you consider couples councilling to enhance each others awareness of trigger issues and how to work around them and/or thru them. Perhaps he will finally understand how very deeply…

fantastic job - your hard work has really paid off, WTG!

bump for later

freakin love it!

you're flat on your back, panting for breathe, feeling like you're gonna puke and may never move again and think, "WHAT A GREAT WORKOUT TODAY'

you're AMAZED your legs were able to support your weight going down the stairs as you leave the gym

great job!! would be nice to see some pics too :-)

I'm doing my 1st tri 1 week from today - yikes! Have been training for 8 weeks. I'm wasn't a swimmer, biker, or runner so had to learn 3 new sports - whew. So proud my 8 yr old son has also decided he is going to do the kids tri the day before mine. We will both participate as individuals not teams. The biking & running…

MF isn't for everyone. I tried it for 54 weeks which I consider 'giving it a good go' before finallly making the decision it wasn't right for me. Truthfully I was never a good fit for MF because I workout too much - typicallly at least 2-3 hrs per day. I was VERY upfront with MF prior to signing up about what athletic…

I'm not a swimmer, biker, or runner but decided to do my 1st triathlon so have had to learn 3 new sports and have been training for 8 weeks. Tri is now less than 2 weeks away - OMG! Mon: run 5K, TRX training 1 hr, pool 1 hr Tues: bike 20 miles/swim 1hr + Wed: run 5K/ TRX/ swim Thurs: muscle recovery day Fri: bike/run the…

I liked your fb page. I'd be happy to be your mf friend too :-) I'm training for my 1st triathlon (at age 48 - what the heck am I thinking) and have never felt more fit in my life.

love the quote and LOVE your online name 'DOODLEWHOPPER' lol!!!!

WTG - fabulous job!!! You must be so proud of yourself and deservedly so!!!

53 freakin' weeks 43 pounds 33.75 inches

LOL!

excellent, lol

I hear your frustration when you've been working so hard - it isn't fair & reality bites! I workout like a demented person & have been plateaued for last 7-8 weeks so I understand. Do you feel you could do another week just to see if anything does happen? If not, maybe your body type/metabolism/ would burn more effectively…

awesome job M - wtg!

don't mess with either - go for a laser series. You already know lasering doesn't get rid of all the hair, but the stuff that returns comes back thinner & much lighter.

bump - yummo

how about fraternal tripletts? Age: 47 Height: 5'7" SW: 237 (don't know where I started really, was 237 when FINALLY brave enough to get on scale) CW: 195 GW: 182

Mrs Jones - a model

I'm talkin' about beckyloo