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Walk at home daily -this will put the sugar that is in your blood -into your muscles and give you energy-and will prevent fat storage on your body..and will cause fat loss. Try graphing the miles you walk daily- (try the http://walkathome.com one lady lost 80 lbs while walking at home- and graphing your daily weight..it's…
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look at the search engine on http://womensdays.com and see what you can find. Insulin resistance...when you eats carbs-you need to go easy on them. eat them with a protein so they can be metabolized more slowly and won't provoke an insulin response. Insulin is the fat storage hormone. Suzanne Somers has some great…
