badmoon81

I keep my food diary public because it keeps me from making bad decisions!! I don't want to think about being judged over a Popeye's Chicken binge, and since I am dedicated to posting everything I put in my pie-hole (pie of vegetables, of course), it helps keep me on track. But, you can look through mine and see where I…

I am not able to go home about 14 days out of the month, so to stay on track and on budget, I drink GNC Lean Shakes (Swiss Chocolate is the best) for breakfast and lunch. They are pretty filling, and if I need a snack I'll eat a piece of fruit, a few bites of Greek Yogurt, or some raw veggies. Take a look at my food diary;…

My work requires me to stay in a dorm room with no kitchen for about 14 days a month; I have a microwave and a mini fridge. For those days, I drink the GNC Lean Shake in Swiss Chocolate for lunch, then I have raw veggies and hummas for a snack a bit later. I do the GNC Lean Shake 25 (added protein) in the morning after a…

Awesome!! Keep up the great work!

Yea, I came on this thread for inspiration; it didn't work. I'm 5'5.5 and I couldn't imagine having a 23 inch waist. I'd be ecstatic with a 29/30 inch waist.

That's fantastic!! It's meeting the little goals that will bring you to your ultimate goal. I go up one level on the elliptical every Monday morning, and when I get to the highest level I will add time. I've gotten to where I look forward to the Monday morning challenge.

Hi! I'm 32, 5'5, 177 trying to get to 145ish. That's the first time I've ever told anyone my actual weight!! Anyways, I'm going to friend you because I need the motivation as well. Let's stay on track!

I get night time munchies BAD; the only thing that works for me is frozen berries (blueberries, strawberries, raspberries, and blackberries). I know they have a lot of natural sugars, but with them being frozen your body has work to thaw them and you're going to eat them slower. Give it a shot!! If it doesn't work, try…