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juliang Member

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  • The body does burn a higher percentage of calories from fat in the 'fat burning zone' or at lower intensities. There is a good article on this link. Hope it helps. http://exercise.about.com/cs/cardioworkouts/l/aa022601a.htm I first learned about the 'fat burning zone' from a trainer at 24 hour fitness.
    in Jogging Comment by juliang May 2011
  • Hola, Im kind of new also. Welcome.
    in HOLA, I'm New Comment by juliang May 2011
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