Toddmiam

Keep drinking that water. Helps to make you feel full and flushes out impurities. I learned from my Health & Nutrition class last semester that it's a good idea to drink about 16 ozs. of cold water before each meal and just before bedtime. It lowers your core body temperature thus causing your body to work harder to bring…

I've read that anything under 1400 calories per day will put your body into "starvation mode" and your metabolism will effectively shut down as a survival method.