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not that I dont agree with what has been said previously but I eat consistently at 1200 calories, even if I am not feeling the need to eat, I do, esp as I dont eat back my exercise calories everyday but I go through stages of being unable to pass stool. I have sort advice multiple times from the Dr and never got any useful…
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Bow here!! feel free to add me!!
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I think it is completely normal to have a REALLY bad day once in a blue moon but I have to admit my last one meant that I had heart burn for hours - it involved two caramel iced krispy kreme doughnuts followed VERY quickly by the enitre packet of cadbury egg 'n' spoon milky mousse's (4) this totalled OVER 1400 calories in…
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Hi from London!!! Feel free to add me, freinds on MFP are really helpful as I have found (British or American) they can be a great support when you have tough days or lose motivation.
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seriously?!?! OMG FOOD PORN!!! I actually want to hunt you down and make you make this for me!!! Lol
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Hi I am 5'2 and although I would love to get to where you are, I am trying to get to 119lb (currently at 128.5) so just under 10lbs to go. I have no ideas on how to help you I am afraid as my weightloss has slowed dramatically over the last few months (altho compeltely normal as I was MASSIVE before) so any tips you have…
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This was my biggest fear as well, particualrly as like you, my boyfriend always commented on how much he loved big boobs. I have lost 63lb and they are hell of a lot smaller now (38DD to 34D) but he tells me they are still big in proportion to the rest of my much smaller frame. Even tho he doesnt mind and I am sure your…
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I have also recently started running outside, i had been running on the treadmill for a while but always intervals of fast and slow and not for very long so was terrified of going outside and having to sustain it over a distance. I downloaded an app (runkeeper) that maps my runs and compares them for distance and time, it…
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slightly late to join but: week 0 - weight 143lbs 20lbs here we go - got a wedding on New years Eve so I maybe naughty and give myself that extra week! lol! Good luck everyone!!!!!!!
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this has been really helpful to keep me motivated! I suppose my top 5 would be similar: 1. Have short term goals, wherther it be buying that dress or top you want in a smaller size and keeping it visible to remind you or a KG on the scale, keep it simple yet specific, measurable, attainable, relevant and time-bound. 2. To…
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When I read this I though how can people give up smoking (as thats what I assocaite stoptober with) and try to lose weight? This is my constant battle, stop smoking - I therefore put every calorie that is in the cupboards in my flat, in my mouth, or diet lose weight yet my smoking increasing as I have a craving for…
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started insanity on Monday and I love and hate it with equal measure so could do with a friend on here to motivate me!
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Hi I started week one on monday for the first time. I completed pure cardio today and have no idea how next week you are meant to do that with cardio abs! :) I am not following the diet plan as I have a strick plan I am already following that suits my needs. Does anyone think this will be a a problem? Hoping to able to…
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Name/Username - Welshgem84 Current Weight - 179 Total pounds you want to lose - 50 Goal weight for March 31 169 Goal Weight for April 30 161 Goal Weight for May 31 153 Something positive about yourself : I achieved my dream job and now I want to achieve my dream body
