Welshgem84 Member

Hi everyone. I have just found this feed and I would love to join your Fitbit challenge group! I lost a lot of weight in 2014 (70lb) but I struggled with maintaining it so I have had to start again and I need some help with motivation! Got a Fitbit for my birthday but only been really using it since jan 1st but got no…

I'm also 5"2. When I started this journey I was 194 lb and my GW was 119. Early last year I got to 124 and was toned with it but I couldnt maintain it due to the extreme workouts I was putting my self through. When I stopped them I went back up to 148. BUT I was so unhappy at 148 so I am trying again, currently 132 but…

As I do all the cooking my SO eats what I eat, but just a larger portion. I weigh everything so this is made easy for us. Granted doing this he has managed to lose 14lb without trying since we moved in together a year ago, but he also still snacks. There is no unhealthy snack type food in our home, as I've struggled with…

Name: Gemma Age: 30 Height: 5'3 Start Weight (1st August): 59.8 kgs Goal Weight (1st September): 58.0 kgs 1st August: 59.8 kgs 8th August: 59.4 kgs 15th August: 59.0 kgs 22nd August: 58.7 kgs 29th August: 1st September: Weight lost/gained this week: 0.3 kgs Weight lost/gained this month: 1 kgs Successes/struggles this…

This has made me laugh so much! I do pretty much all of these and everyone I know thinks I am crazy!! ps i get the "how many grams do you want?" question all the time.

As I wieghed myself today as I am away for the weekend from tonight I will fill this out now. Name: Gemma Age: 30 Height: 5'3 Start Weight (1st August): 59.8 kgs Goal Weight (1st September): 58.0 kgs 1st August: 59.8 kgs 8th August: 59.4 kgs 15th August: 22nd August: 29th August: 1st September: Weight lost this week: 0.4…

As I wieghed myself today as I am away for the weekend from tonight I will fill this out now. Name: Gemma Age: 30 Height: 5'3 Start Weight (1st August): 59.8 kgs Goal Weight (1st September): 58.0 kgs 1st August: 59.8 kgs 8th August: 15th August: 22nd August: 29th August: 1st September: Weight lost/gained this week: 0.8 kgs…

this is just the push I need as I am off on holiday on 26th August! will weigh in an post on the 1st!

Good timing for me too as I'm off on holiday on the 30th August and need that final push to feel good in swim wear!! Count me in!

Name: Gemma Cody Age: 30 Height: 5"2 Start Weight (1st June): 140 Goal Weight (1st July): 132 1st June: 140 8th June: 15th June: 22nd June: 29th June: 1st July: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: 30th birthday parties and weddings have been my downfall this week!!

Another bad month :'( Gemma: 7 Binge: 20 I have lost my ability to control myself lately after such a good run - why is it that I always self-sabotage when I get close to my goal weight - have put on 10kgs in 2 months.

July 16th Coming off the back of 4 days of bingeing so in a really bad place atm. Absolutely no logging because I have no idea what I ate if I am honest! But I am feeling more in control today but we will see... Me: 10 binge: 5

me: 8 Binge: 1 I don't know how I managed it but I surfed the urge to binge yesterday. I was at my friends and all I could think about was getting home to binge as I was still feeling rubbish from Monday but when I got in I literally wouldn't allow myself get up off the sofa and focused on the football and somehow managed…

today I am proud of myself because I seriously wanted to binge yesterday and sat at my friends waiting to go home to binge and I surfed the urge and DIDNT!!!!!!!!! WOOOOOOOOOOOOOOOHOOOOOOOOOOOOOO!! lol!! one day at a time :-)

Gemma:7 Binge: 1 Good day yesterday - got a new phone and that totally occupied my evening - nearly didn't eat at all I was so absorbed! lol!

epic fail last night! me: 6 binge: 1

most amazing quote and sums up perfectly what I try to tell myself every time I find myself struggling and wanting to give up!! Thank you for putting it into words for me!!

me: 7 binge: 0 although I did overindulge on saturday and had the urge to properly binge but was able to stop myself!! whoop whoop!! lol!

today I am proud of myself for making it 7 days with out binging!! longest in a very long time!!

me: 3 binge: 0 Although weekends are my downfall so I shall see what this is Monday!!

Me: 2 Binge: 0 This is particularly satisfying for me as someone tired to break into my flat and I scared them off but I was left overwhelmed and in need of comfort and usually this is where I binge but I managed to keep it together for like the first time EVER!! Just the rest of the month to go now!! lol!!

love it - need the motivation and accountability is the only way for me to live - no blame just accountability!! Would love some new friends to get me back on track - have lost and regained and lost and regained the same 4 kgs since feb and need to stop this cycle.

I am in. I ended June VERY BADLY so hoping July can be the month I get the binging somewhat under control!!

June 30th Me: 20 binge: 10 number of lie days on my dairy 10 Last few days have been horrendous!! :'( Really struggling!!

I wish I could try treating myself with kindness but after what I did this weekend I am really struggling with the self-hate cycle. I am going to give it go though and hopefully it will work!! No idea yet what I will do but as I haven't seen or spoken to my boyfriend in two weeks as hes been away I might say screw the…

why are you only eating 1000 cals a day? your body needs more fuel to survive than that, particularly if you are working out - eat more and the weight will come off!!

Today I am proud of myself as after being told I was useless by my manager I stayed in work and did not going to the shop to buy my binge foods or cigarettes and now I have worked through the urge!

June 2014 Me: 18 The binge: 4 amount of times I have lied on my food diary: 6 - this is really what I need to stop too!!

OMG I wish I had your strength!! One day I hope I can be proud of this accomplishment! Today I am proud of my self for putting back on the shelf at Sainsburys my go to binge weakness and leaving the shop empty handed! First time in a long time I have had the strength to do this.

hi, I am 5'2 SW 192lbs, CW 131lbs, GW 116lbs. Really struggling with motivation at the moment (so feel free to add me as I need additional buddies particularly with similar goals) but really hoping to get down to 116. I was 125 a few weeks ago but struggled with a binge holiday so hopefully going to get back on track…