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hi. I started this (age 54) and am on day 4 of level 3 - its a killer but SO worth it - am seeing real results in clothes loose and some weight loss as i am following a diet as well. I will certainly keep it up - not sure if you start at level 1 again or carry on doing level 3 .. anyone know? oh, and add me if you want too!
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I have done day 2 today .. But had also done a 6k run before today's session so am really sore now!! Want to carry on but am also running to train for a 5k in May so am unsure how I will cope! Any help, support or ideas will be much appreciated!
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I do! No use not being honest ... You're only deceiving yourself!
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Countme in!
