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May Start Wt: 184 May Goal Wt: 178 May 1st: 184 May 8th: 185.2 (I just started IF, so I think I gained some water weight. I was 187.4 yesterday. So I'm ok with this for now) May 15th: 185.2 (At least I haven't gone up from last week. I don't think Mothers Day weekend helped at all lol I finally had a weekend without kids )…
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I'm in! My first time joining a challenge on here. Really looking for some motivation. May Start Wt: 184 May Goal Wt: 178 May 1st: 184 May 8th: 185.2 (I just started IF, so I think I gained some water weight. I was 187.4 yesterday. So I'm ok with this for now) May 15th: May 22nd: May 29th:
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I'm in! My first time joining a challenge on here. Really looking for some motivation. May Start Wt: 184 May Goal Wt: 178 May 1st: 184 May 8th: May 15th: May 22nd: May 29th:
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bump i would like to know too!
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bump
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I actually did this diet. I lost 22 lbs. Yes it is very restricted, the first week was the worst. By the end of it i was actually fighting myself trying to get in all the 500 cals becuase i felt so full from what i was eating. The thing I'm seeing with alot of these comments is assuming once your done with the diet and the…
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I dont have answer for this one, but I have a kind of question to add to it. I am maintaining the 1200 cal per day, but I only seem to lose weight on the days that I actually work out and do cardio. So say i dont work out for 3 days i wont lose any weight and then the next day i work out i'll lose. How do you lose weight…
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Ugh that must suck! My gym actually has Pizza night and a bagel morning once a week. I hate going in there and seeing tons of Pizza boxes and being able to smell it when I'm working out. I could not handle that everyday. Oh and they also have a giant bowl of tootsie rolls on the counter when you walk in. Thank fully i have…
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Hello, I'm not sure what your friends are doing, but it doesnt sound healthy to me. From everything I have learned, 1.50 - 2.0 lbs per/wk is healthy. So your 10 lbs for 5 wks sounds good to me. I've lost 7 lbs in 5 weeks. So I'm jealous of your 10, lol. If you lose to much weight to fast its not good for your body.
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1775.9+6=1781.9
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Wow you look really good! Very inspiring for me. I'm in the same boat as you were 2 years ago, in the 180's and same height. Good Job! I hope to get to where you are very soon! Thanks for sharing!
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I use Pandora. I love it. You pretty much customize it to what gets you going. I mostly listen to techno. My main station for pandora is Markus Schulz.
