We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
hmmm. did not know you had this. what med are you taking. I take Lyrica for my back pain issues. it does help alot with allover body pain, and I know it is mainly used for diabetic neuropathy. i take a lot of it, or used to- 400mg a day which is almost above the max. you might want to ask about it.
-
I definitely agree with all of the above as far as spreading food out. Be consistent throughout the day, eating at least 6 times a day, about the same each time. My goal is 1600 cal/day, so I try to have 3- 400 calorie meals, plus at least 2- 200 calorie snacks. I eat an evening snack to take meds. too. I have hardly eaten…
-
really? i see a 3.5, under walking. I agree, when doing all different speeds, I just keep track of the time, and distance (if you are on a treadmill) then divide it.
