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I eat back my burnt calories everyday, I've lost 15lbs in 28 days and I'm still going strong. I'm on day 33 right now of actually committing to my weight loss. I would think it would be unhealthy to not eat at least most of them back for you especially on a 1200 a day net goal. Let me know how it goes. Side note< I am not…
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I've had my beard on and off for about 5 years now, without it I look like I'm 16 again so I prefer it even though I'm brown haired and ginger faced.