Replies
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Stay on spark and MNS.
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I do cleanses every 90 days, not that one. Mine is a full body cleanse that cleans out liver, kidney and GI tract. Within 4 days I usually gain energy and feel better. I eat plenty of food and still lose weight. The first one I did about 2 years ago I lost 12 lbs in 10 days. I now average about 6. I went from 234 to 154 in…
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I've been told 1100 calories, but I do take in under 1000 some days. I find my biggest losses come when I keep a low calories intake for a week and then take in about 16-1700 in one day. My scale jumps me up about 3 lbs for that one day but within 4 i usually drop at least 5 from my starting weight.
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You tall ladies are killing me. I'm 5'3 and half and a man. Its been said i look up to a lot of people.
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I use half a packet of orange spark with the fiber drink. I actually do not mind it, especially when you see results. i lost 20 lbs on my first challenge. 80 lbs in 8 months, and almost 2 years on products i am maintaining my loss except a slight hiccup while recovering from surgery.
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New to this app, but started my weight loss almost 2 years ago. I use Advocare. The products have been nothing short of amazing. I lost 20 lbs on the 24 day challenge and lost 80 in 8 months. I maintained that weight loss for almost a year, but went through hernia surgery and got off the products for a few months. I can…
