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You do need carbs, carbs give you energy. If you cut carbs completely out of your diet you will be tired all the time.
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I've been wondering the same thing. Mine says to eat around 1900 calories a day, and for the longest time I've eaten no where near that. I started eating more so my body wouldn't be in 'starvation mode', and I have lost some weight. I noticed it adds back the calories you burn off, but I haven't been eating the extra. Like…
