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I am in an odd spot. I have a foot problem (several actually) and I live in constant pain. Exercising is difficult but I know it will get easier as I lose weight and take pressure off my foot. I am doing some yoga and crunches but I admit I'm doing very little. So for now I am using just the diet plan and I've lost almost…
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I agree with the sodium comments AND the time of day you weigh yourself! You can gain 2 pounds a day just from the food and liquid that you take in but your body hasnt processed. I started in January and the first few weeks were SO discouraging! Stick with it and stay away from the alcohol!! It lowers your metabolism (sad…
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I would not continue to see a doctor who allows a nurse to make decisions. I also will not see a doctor who does not give me 5 minutes to answer a question. period.
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ohhh, white caste!! I'm a bronx girl - you cant eat just one white castle
