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the more muscle you have the higher your metabolism is the more fat you will lose. Remember you might weigh more because you've gained muscle but you will get smaller because muscle takes up less room than fat. I would do 3 cardio days 3 weight days per week. and measure yourself don't weigh yourself. scales are depressing…
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Well in my experience coffee issss a stimulant and can suppress hunger but what nutrition are you getting from coffee? empty calories? and on top of that do we really need any more stimulants in our bodies. stimulants trash your adrenals and will keep you from losing weight. guess we have to weigh the benefits. ;) self…
