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I'm a fat boy at heart and like feeling full. I use a high protein approach, 50% protein 30% carbs 20% fats. Protein has the highest thermic effect meaning you burn more calories digesting it and its hard to eat enough chicken breast and lean beef to be in a surplus. I know everyone has their own strategy but I eat 4-5…
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F*** that scale. Keep eating in a deficit and take weekly pics to really gauge progress. It's great to see the scale go down but it's never completely linear. Trust the process and the gains will come. Medications, sodium, stress, hormone fluctuations, inflammation from training, excess water, if you upped your carbs and…
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Yes and no, not enough details here. Are you working out and carb depleted, then yes I would carb up with those 300 cals once a week. Are you doing cardio, if so, bump it up to compensate the extra cals. Simple answer is adding calories will impede weight loss.
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I'm down sign me up
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Day 4 back on it for me too, let's do this!!!
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An adult female should not go below 1500 cals, 1800 for a male, or you will run the risk of metabolic damage and set yourself up for rapid weight gain. I did the calculator and it recommended 1900 for me, but i've steadily lost 2 pounds a week at 2200.
