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bump
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bump...good stuff
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Checking in...awesome weekend, but a very rough weekend in terms of weightloss. I'm lucky that the damage wasnt worse...2 weeks to turn it around! SW - 240 lbs Week 1 - 237.5 lbs Week 2 - 239 lbs Week 3 - xxx lbs Week 4 - xxx lbs Total lost - xx lbs
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H: 6'1" SW - 240 lbs Week 1 - 237.5 lbs Week 2 - xxx lbs Week 3 - xxx lbs Week 4 - xxx lbs Total lost - xx lbs
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First, thank you EDBENAGLIO, that spread sheet is pretty awesome i just want to adjust my start weight, i feel like it was a little inflated when i started and i dont want to cheat myself also, im a guy haha H: 6'1" SW - 240 lbs Week 1 - xxx lbs Week 2 - xxx lbs Week 3 - xxx lbs Week 4 - xxx lbs Total lost - xx lbs
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fantasitc
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I'm in....tried to do this in April and was incrediblly close, then went on a buisness trip for 6 days and literally blew all the progress i had made....so angry with myself for that! now its time to right the ship! im not letting myself ruin it this time SW - 244 lbs Week 1 - xxx lbs Week 2 - xxx lbs Week 3 - xxx lbs Week…
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this is something that gets discussed a lot and its something i've done some reading on in the past this is my basic understanding: 1.) heavier lifting on an empty stomach is bad news bears 2.) cardio on an empty stomach in the AM is usually regarded as a pretty good thing as you burn off all the "leftover" calories in…
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I'd like to do this too i need to make a little progress and put something in the W column
