mkkcp

I really recommend the Half Size Me podcast. She also has great YouTube content.

in 40 yo mom, 150+ to lose, at rock bottom. HELP. Comment by mkkcp February 2022

I recommend listening to the Half Size Me podcast: http://www.halfsizeme.com/category/podcast/ Heather is focused on maintenance and is really inspirational. BTW, congratulations! :)

in Reached my goal today! Comment by mkkcp September 2015

Awesome job... 15 lbs. in a month is AMAZING to me... I can't seem to lose 5lbs! Also, don't knock your booty. Its just going to look better and better. We "flat butts" are jealous. Trust me. Keep it up!

in 15 lbs. in a month and starting to see a small change! Comment by mkkcp July 2015

I am sure he will notice. Sometimes when you see someone everyday the gradual changes aren't as striking as when you see it all at once. Be sure to to cherish the moment! As someone who has redeployed before, I would say that it might take 15 minutes or so for him to really notice your weight. He may be overwhelmed with…

in Discouraged - 65lbs and no one has noticed... Comment by mkkcp April 2013

My mantra: "You are not a dog. Stop eating table scraps." Helps me stop poaching leftovers from my kids' plates.

in Post your favorite Motivational Quote! Comment by mkkcp April 2013

Your legs seriously look awesome.

in 120 days progress photo Comment by mkkcp March 2013

First world problem.

in 8 Cups of water a day... HOW?! Comment by mkkcp March 2013

I love Kopps!

in Secrets to Successfully Losing 100+ Pounds Comment by mkkcp February 2013

Amazing...

in this happened to me at the gym this morning! Comment by mkkcp January 2013

mkkcp Member

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