Replies
-
The ONLY power you ever have is in the present moment. The past is who you WERE not who you are!!!! Just the fact that you are hanging in here, and putting yourself out there is an important step. Be proud of yourself for a GREAT first week, don't dwell on a bad second. We are all with you on this journey and there is no…
-
Great post. Hearing what works for people is so helpful. I am 5'2 and to be honest I struggle to even get to 1200 a day, but I have to supplement like crazy to make up those nutrients I am missing in food, and have to take lot's of niacin and b12 and other natural energy helpers. My thyroid is only at 1.7 (healthy range is…
-
If you eat 3 days worth of food in one cheat day or meal, you have done more harm then good. reward yourself with feeling good and keeping on track. If you crave something, have a small amount of it - don't save it up for a special day. that way, your body is not getting shocked by sugar highs etc.
-
For some Wine can cause inflammation in the body. The tannins can also cause sensitivity to weight loss and bloating. You can have your blood tested to see if you are Alcohol sensitive. If you are, even having a little can impede your weight loss.
