stefnid

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  • Thanks for this super helpful advice!! I also eat around 1200 calories a day, but i like the idea of picking 2 days a week to go over, it makes sense, tricking the body. I am on week 1 day 4 of p90x as well. I am so sore, but going to stick with it. I hope to see results soon!!! CW 137 GW 125
    in P90X & myfitnesspal exercise tracker Comment by stefnid May 2011
  • I LOVE chips and try really hard to give them up, but when i feel like i need some, i eat POPCHIPS (can find at Target i know for sure) they are ranked "the best chip for you" the bbq and sour cream and onion are great. i think you can have around 20-22 chips for 120 calories. just a suggestion. but if you have the…
    in Potato Chip Trip Comment by stefnid January 2011
  • I just received an email with this website on it. http://www.everydayhealth.com/fitness-specialist/when-to-eat.aspx?xid=nl_LosingItWithJillianMichaels_20110112 it gives tips about eating before/after workouts, and if you browse there are other good points she makes as well!!
    in Eating after exercise.. HAS to be within 30 mins to keep hun Comment by stefnid January 2011
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