Replies
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thank you all!
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I too am have hypothyroid. While reading your post, my first thought was to be tested again, but you've already done that. I think it is a little harder to lose weight with hypothyroid, but it shouldn't be that HUGE of a difference if your levels are where they should be. Weight is also affected by much more than thyroid.…
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You added exercise - good for you. Muscle weighs more than fat. You are gaining muscle while losing fat. You're probably not seeing results on your clothing because you're gaining muscle UNDER the fat. The scale is stuck for now because you're replacing the fat you're burning with muscle. Just give it some time and you'll…
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my husband has a physical job and he goes through cycles of doing this. Start out small and continue slowly. I assume it hasn't always been like this, it can't change overnight either. 1. take into account how hot or cold it is - if he works outside or in a place that doesn't have heating/air conditioning, he will be…
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I had this problem big time when I started my diet, and still do somewhat. What I discovered is actually pretty simple. 1. Don't wait until your craving is full blown, then the only thing that will even start to satisfy it will be a binge. 2. keep the lowest calorie equivalent (peanut butter - peanuts in shell, chocolate -…
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try tea. There are flavored fruit tea, or you can mix your own fruit juice into the tea. And Crystal Light makes a Peach Mango Green Tea that has caffeine to "boost metabolism" that is to die for! I like the occasional diet coke, but I've found these teas can usually curb by soda cravings.
