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I don't think I'm underestimating my calories, I'm label checking and weighing everything I make. Although up until this post I would have sworn that a serving of ketchup was 2 tablespoons.... OOPPS!!! I'll definitely try adding smaller (veggies and fruit) snacks into my diet. I'm not ready to up my calories just yet...…
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Not taken as snarky at all; I guess I thought I need a program to offer structure/guidelines. I've always thought of MFP as a tool to guage progress but not necessarily something that was going to point me in the right direction!
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Jackie Warner's "this is why you're fat" :-) haha!!! I obviously haven't been following it correctly though. I feel stupid now... I was thinking if it's under 5g/serving it was okay... which IT IS but NOT if I have over 1 serving - which then doubles the amount of sugar I'm taking in (the stirfry and ketchup). There are…
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Thanks to both of you for your advice. I swear the turkeydog thing isn't normal -- although it does look like it. I had a package (which I should have thrown out) and was eating 1 as a quick dinner! Question on the sugar.... The program I'm following talks about not eating any food over 5g Sugar per serving. I THOUGHT I've…
