millermail

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  • Yolks are good for you. Dr. Oz says to eat a whole egg everyday. I do, and I am losing weight. I love yolks!
    in Yolk or no yolk Comment by millermail March 2013
  • I never eat them back. If I have gone through the trouble of working out and burning them off, I do not eat them back. I am 5'1" tall and have lost 23 of the 30 pounds I need to lose since January 1. I wouldn't have done that if I ate them back.
    in Extra calories earned from exercise Comment by millermail March 2013
  • I have been doing MFP for 3 months and have lost 23 pounds. It ALWAYS says that warning. If I burned calories, I am not going to eat them back. I wouldn't worry about it unless you are eating too few calories and not losing weight.
    in How to meet daily goals with Exercise? Comment by millermail March 2013
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