Amandabelanger614 Member

Your an inspiration!!!!!

My definition of flat means the direct line/shadow of where my belly is gone! lol. I would of course love to not have squishy mid section! But i know that i am far from that. I do stay away from wheat products. I am gluten intolerant :)

Thanks everyone! I also at my highest weight have been 30 pounds heavier than my current weight...due to the depo shot!!

I put in 6 hours a week at the gym. 2 days strength and 4 days cardio. I plank like crazy!! Probably around 5-10minutes in total each workout.

Low fat Cottage Cheese (Watch the sodium) Low fat string cheese Trail mix in small portions Low fat Greek yogurt Little cuties Natural applesauce Make your own mini power bars These are my favs right now!

I have a very similar problem. I'm not sure if you have looked into this type of thing, but it helped me alot. Also, the portion is huge for the amount of calories. http://peaceloveandlowcarb.com/2013/11/supreme-pizza-cauliflower-casserole-low-carb-gluten-free.html

Try it look at it now, just used a different URL.

March progress - down 16.5 (middle school size!)

I love to put it my vanilla ice cream with a little sugar free chocolate syrup! My way of getting a reeses pb cup!!

I didn't measure at my highest weight.... but i've lost 16lbs and 5 inches off my waist., that i know of.

My dietician doesn't want me to drink them because of the length of time it takes to consume. I have problems with over eating, so i need to listen to my brain when my body tells it i am full. So i have set meals.

I am non-celiac gluten intolerant.... I am not sure what you will feel becauase you don't have an allergy, but i would say that giving up gluten made me have more energy throughout the day. That was not a symptom of my allergy, just an added bonus of giving it up.

I use PB2. I think it gives a great taste for the amount of cals...but i only use it in baking and icecream.

I AGREE! Trident is my savior!

I am also 21... and i have found the same. I have one good friend that is very supportive but she isn't really into the lifestyle im in right now. So its not the same. I've found that this goal is something you stand alone with. Weight is such a sketchy topic to speak about anyways. They may even be jealous that you have…

i am using a digitial scale. I think my problems are sodium, sugar and artificial sweetners....

to scott & angela, i have allergies to gluten & soy, so good tasting protein shakes are not an option for me. I have a powder i use, but i bake it into my own power bars.

i guess i'm actually wearing a scarf in all three pics! I love scarves!!!

Thanks everyone! i'm on to cut down on sugars, sodium and up the protein next!

Great job! Keep it up! All victories count, i saw a man at my gym was disabled walking on the treadmill next to me. I noticed at the 5 min mark he screamed "Yes!". We all have our little victories!!! They all count!!!!

I'm 5ft 4... Im very big boned also. I weighed 180 in the top picture and now i'm at 166. I do 4 days cardio and 2 days strength training per week, i may be switching this up now to half and half due to my plataeu.

I love that when i posted my diet i had so many critques, but, when i ask for the perfect diet only a few replies. Oh the natural human responce....

Yes, its a typo. This week im going from 70 a day to 100.

By your calculation...i should be eating 120g a day... which isnt that much less then what i am starting this week.

Can someone give me what i should be getting in protein in grams? Starting this week i have up from 70g a day to around 100g... and people are still replying this is to low....

Good morning - to anyone that replied to this...my adjusted meal plans for this week are..... Breakfest - coffee with 1/2 artificial sugar zero cals & 1/2 scoop gluten/soy free protein shake 1 cup low fat cottage cheese 1/2 greek yogurt with zero cal sweetner 60g trail mix Lunch - 1/2 cup brown rice with seasoning with…

I think i'm going to eat some chicken during my lunches also. Still debating on giving up artificial sweetners. I for sure am going to stop with the greek yogure and start buying the "no sugar added" ice cream instead.

I just have to say you rock. I can't believe some of these responces.

My problem with all of you wanting to invest my calories into bigger meals is that i am an obcessive overeater. That's why i am over weight. I constantly need to eat, chew gum or drink water. - Eating small things over the day help me get through more. - Money is also an issue and dairy is much cheaper than meat. - My GI…

I can't eat anything really that's processed. DId you read my comment of being intolerant to gluten eggs and soy? eating 200gs a day - do you ever poop? eating 70 is making it already very difficult for me...but i have intense GI problems.