bjm21866 Member

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  • Boston, mass., usa
    in Where are you from?? Comment by bjm21866 August 2013
  • Weight is gained a little bit at a time.........your "mistake" was only one little bit........it takes many little bits to equal being overweight......just realize that you either choose to be the "mistake" or you choose to be a healthy weight, making that decision each and every day.....BTW......there are far less…
    in Uh no... I did a bad thing :( Comment by bjm21866 January 2013
  • I gave up a few things all at once which were bad for me many years ago. I found it easier to just let them ll go at once and substitute them with things which are much better for me. Good Luck!
    in Am I crazy? MFP & stopping smoking? Comment by bjm21866 January 2013
  • Congrats!!! Sounds like you've come through quite a bit. Here's to the future! :)
    in just looking for friends Comment by bjm21866 January 2013
  • Hi penguinattack , I have hereditary hypertension and have found that cooking absolutely from scratch ingredients (I mean every meal) is the only way to go. Anything prepared is danger. I treat myself to a take out burrito once a week and am horrified by the sodium content considering I can make the same at home with a…
    in Low Sodium recipes? Also, here's a donut recipe! Comment by bjm21866 January 2013
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